The bia Approach: Sustained, Not Stimulated. Most energy drinks rely on high doses of synthetic caffeine to "shock" your system into alertness. bia is different. We’ve crafted a Gentle Energy profile designed to support your daily rhythm without the physical toll of traditional stimulants.

1. Strategic Caffeine (80mg) We provide 80mg of natural caffeine - a litte less than the amount in a standard cup of coffee. 80mg is the gold standard for a focused lift. Clinical research indicates that low-to-moderate doses of caffeine (around 80mg–100mg) effectively improve alertness and cognitive function while significantly reducing the likelihood of the jitters or 'over-stimulation' common in high-caffeine energy drinks

2. The Calm-Focus Synergy We pair our natural caffeine with L-Theanine, a calming amino acid. This combination is the secret to "Relaxed Alertness." The L-Theanine smooths out the caffeine's edge, allowing you to stay focused and present without the anxious "wired" feeling associated with high-stimulant drinks.

3. A Restorative Foundation Energy is nothing without hydration. Our base is 100% Evaporated Coconut Water, meaning every sip replenishes your electrolytes while it boosts your mood. We’ve rounded out the blend with MCTs from coconut for brain fuel, a 7-part B-Vitamin Complex (including bioactive B12), and Vitamin C for repair.

4.Intentional Standards:  We’ve stripped away the noise of traditional energy drinks. bia is Vegan, Gluten-Free, and Non-GMO, utilizing only plant-based sweeteners like Monk Fruit and Stevia. With zero added sugar and no synthetic dyes, we offer a pure, functional profile that fits seamlessly into a health-conscious lifestyle.

Our caffeinated drinks have

• 80 mg of Caffeine
• 160 mg of L-Theanine
• 200 mg of Vitamin C
• 16 mg of B3
• 5 mg of B5
• 30 mct of B7
• 2.4 mct of B12 (Methylcobalamin)
• 1.7 mg of B6
• 1.2 mg of B1
• 1.3 mg of B2

Our Caffeine-free have double the B-vitamins and no Caffeine.

Your Daily Rhythm, Supported.
bia is designed to meet you wherever you are in your day. While it’s an excellent choice for a jitter-free pre-workout, our community uses it as a versatile tool for daily balance:

• The Morning Momentum: Start your day with hydration and clarity. bia provides a smoother transition into your morning than a heavy second cup of coffee, fueling your brain with MCTs and stabilizing your system with B-vitamins before the day gets loud.
• The Afternoon Pivot: This is our community's favorite "sweet spot." Instead of reaching for a third coffee that might disrupt your sleep, bia provides the restorative lift you need to clear the afternoon fog, finish your day strong, and stay present for what matters most.

The short answer: No.

We designed bia BLENDS to provide a gentle, sustained lift rather than the sharp spike and inevitable crash associated with traditional coffee or high-stimulant energy drinks. Here is the science behind why our formula keeps you grounded while you power through your day:

1. Controlled Caffeine Levels

Each serving contains less caffeine than a standard cup of coffee. This lower baseline ensures you receive the functional benefits of caffeine—improved alertness and cognitive function—without overwhelming your central nervous system. We also have a caffeine-free option!

2. The Synergy of L-Theanine

This is our secret weapon for "calm focus." We include L-Theanine, a powerful amino acid, specifically to reduce stress and counteract the potential side effects of caffeine.

• How it works: L-Theanine promotes relaxation without drowsiness. When paired with caffeine, it smooths out the "jitters," allowing for a state of relaxed alertness.

3. Metabolic Support from MCTs

We include MCTs (Medium Chain Triglycerides) derived from coconut to support mental focus. Unlike sugars that cause insulin spikes, MCTs are rapidly absorbed by the liver and converted into ketones, providing an immediate and stable energy source for the brain.

4. B-Vitamin Complex for Natural Repair

Rather than forcing energy through artificial stimulants, we use a blend of B and C Vitamins to support your body's natural energy production and cellular repair.

• Vitamin B12 (Methylcobalamin): We use the superior methyl form to support energy metabolism at the source.
• Vitamin B6 & B3: These help your body convert food into fuel efficiently.

5. Hydration-First Mentality

Dehydration is often the true culprit behind the "shaky" feeling people attribute to caffeine. Our blends use Coconut Water (Evaporated Coconut Powder) which is naturally rich in potassium to ensure your cells stay hydrated while you energize

Additionally, beta-alanine is another ingredient that commonly results in jitters / full body tingling and is in many energy drinks. We do not use beta-alanine.

bia is made in Portland, Oregon.

While each flavor contains a slightly different combination of ingredients, all flavors have the following ingredients: Coconut water, Fibersol (non gmo), MCT powder, L-theanine, B-complex, Caffeine, Vitamin C, Malic Acid, & Monksweet.

We like to take bia in the morning, mid morning, or early afternoon, but this really depends on your own schedule! bia can be taken anytime - but as there are 80mg of caffeine per serving, we recommend not having any caffeine 6-8 hours prior to sleep. Maybe that’s news you don’t want to hear, but bia or not - something to consider.

Email us at hello@biablends.com with your order number, if applicable, and we will get back to you within 1-2 business days!

Email us at hello@biablends.com at least 3 days before your renewal date, and we will put your subscription on hold!

If you are missing an item from your order, please email us at hello@biablends.com, and let us know.

Email us ASAP at hello@biablends.com with your order number and the new full name and updated address. If your order has not yet been shipped, we will be able to update the address no problem, but if it has already shipped, we are unfortunately unable to update the address. If your care package is sent back to us, we are more than happy to re-ship to your updated address, and will invoice you for the shipping cost to re-ship.

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information. Shipping fees are non-refundable in the case of returns.

At this time, we are unable to offer international shipping, but hope to very soon! Make sure to sign up for our newsletter at the bottom of this page to be the first to know when we begin offering international shipping.

We offer a 30 day money back guarantee. If you have any feedback or issues, please let us know by emailing us at hello@biablends.com, and we will get back to you within 1-2 business days with a return label, and you will be refunded for your order, less the cost of shipping.